What’s your ANDI score?

The ANDI Score System tells you just how nutrient-rich different foods are. Devised by Dr. Joel Fuhrman–Medical Doctor and founder of Eat Right America–ANDI stands for Aggregate Nutrient Density Index and each food’s nutrient density scores can be found by simply dividing its nutrient content by its calorie content. Here’s a chart of ANDI scores to give you a taste of what will nourish and let you flourish:

Goodlifer: ANDI scores

The Whole Foods Market has recently adopted and is implementing the ANDI System to continue promoting good health and provide superior nutrition!


2 thoughts on “What’s your ANDI score?

  1. Pingback: Fit Feast | Fit Food

  2. Pingback: Avocado Oficionado | Fit Food

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