Water is the way to go! It’s what really hydrates you, helps with digestion, cleanses your body, and what goes in comes right back out! Though a lot of people drink diet sodas because of their zero-calorie content, carbonation has been shown to bind to fat cells and bloat your gastrointestinal track with air. This slows your digestion (which reduces your metabolic rate) and prevents your digestive system from working properly. Learn more in this article: Dangers of Diet Soda.
So next time you pick up a drink, think, think, think!